I specialize in working with adults who are experiencing difficulty in managing their emotions, feeling stuck or overwhelmed, or having difficulty navigating relationships. I support individuals with depression, anxiety, bipolar disorder and post-traumatic stress disorder.

​

I appreciate that every person has a unique history and circumstances, and as such mental health care needs to be tailored, flexible and adaptive. 

​

In therapy, we will work towards building skills to cope with the ups and downs of life, while also exploring your personal history to identify patterns in self-beliefs as they relate to earlier experiences. 

​

I am fully trained in EMDR, a member of EMDRIA and actively working toward certification. EMDR is a powerfully effective treatment for reprocessing past events and traumatic experiences to help you move forward with healthier insights and outlooks. In addition to EMDR I draw on tools from CBT, DBT , Motivational Interviewing, mindfulness and body awareness.

​

I understand that finding a therapist can feel incredibly overwhelming. I strongly encourage you to reach out for a brief consultation to explore your needs and discuss options. Sometimes a brief chat can help break the ice and help you ease into the next chapter of your healing journey.